It is important that people living with diabetes manage their blood glucose levels. High blood sugar, known as hyperglycemia, occurs when a person’s blood sugar is over 180 milligrams per deciliter (mg/dl).
High blood sugar levels can be dangerous without prompt management, and they may lead to both short-term and long-term complications. As such, it is vital for people with diabetes to control their blood sugar levels and keep them within the target range.
So In this article we will know about glucose blood sugar or How To Reduce Glucose Blood Sugar Levels?
Table Of Contents
What is glucose?
Blood Sugar Also called: Blood glucose, is the main sugar available in your blood. It comes from the food you eat every day, and is your body’s main source of energy. Your blood carries glucose to all of your body’s cells to use for energy.
Along with fat and protein, glucose is one of the body’s primary fuel sources.
People can get glucose from complex and simple carb sources, which you normally consume. Our body needs glucose, so it has a complex system for making sure we don’t have too much or too little, either of which can cause a range of health problems.
Too much, and you can wind up with issues ranging from obesity to Alzheimer’s dementia to blindness. Too little, and you could experience confusion, weakness, or even a coma.
But this homeostatic system can be overwhelmed if we don’t make diet and lifestyle choices that help our bodies maintain stable glucose levels.
Blood glucose levels
When you have diabetes, your blood sugar (aka blood glucose) levels may be consistently high. Over time, this can damage your body and lead to many other problems.
What is a normal blood sugar levels?
The answer to the question what is a normal blood sugar level is as follows:
Fasting normal blood sugar
Normal for person without diabetes: 70–99 mg/dl (3.9–5.5 mmol/L)
Official ADA recommendation for someone with diabetes: 80–130 mg/dl (4.4–7.2 mmol/L)
Normal blood sugar 2 hours after meals
Normal for person without diabetes: Less than 140 mg/dl (7.8 mmol/L)
Official ADA recommendation for someone with diabetes: Less than 180 mg/dl (10.0 mmol/L)
Normal for person without diabetes: Less than 5.7%
Official ADA recommendation for someone with diabetes: Less than 7.0%
If you do have diabetes, it is very important to keep your blood sugar numbers in your target range. You may need to check your blood sugar several times each day. Your health care provider will also do a blood test called an A1C. It checks your average blood sugar level over the past three months. If your blood sugar is too high, You should take medicine or any supplement, but beofore taking any medition or supplement consult to your doctor.
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