What is L-Taurine? Taurine, named after its first identification and isolation from ox bile, is an amino acid that plays several vital roles in the body, such as regulating osmotic pressure and calcium levels. Unlike most amino acids, it does not contribute to protein synthesis, making it considered non-essential or “conditionally essential.” Taurine is also … Read more


What is Ashwagandha? Ashwagandha is a shrub that is found in Asia and Africa and is commonly used for stress. While it is traditionally used as an adaptogen, there is limited scientific evidence to support this claim. Ashwagandha contains compounds that may have calming effects on the brain, reduce inflammation, lower blood pressure, and modulate … Read more


What is Melatonin? Melatonin is a naturally occurring hormone in the body that regulates sleep-wake cycles, also known as night and day cycles. Synthetic melatonin in supplements is produced in a lab. The production of melatonin is triggered by darkness, which signals the body to sleep. In contrast, light reduces melatonin production, signaling the body … Read more