radha kashyap What are Goji Berries? Goji berries, also known as wolfberries, are small red fruits that are rich in antioxidants and possess powerful medicinal properties. Apart from being visually appealing, they have a delicious and distinctive flavor, making them a great addition to any meal. Goji berries are commonly sold in dried or powdered forms, and … Read more
Vitamin B6 Pyridoxine, also known as Vitamin B6, is a type of water-soluble vitamin that is naturally present in numerous foods and can also be added to foods and supplements. The active coenzyme form of Vitamin B6 is called Pyridoxal 5′ phosphate (PLP), which is commonly used to measure B6 blood levels in the body. … Read more
What is Ashwagandha? Ashwagandha is a shrub that is found in Asia and Africa and is commonly used for stress. While it is traditionally used as an adaptogen, there is limited scientific evidence to support this claim. Ashwagandha contains compounds that may have calming effects on the brain, reduce inflammation, lower blood pressure, and modulate … Read more
What is Magnesium? Magnesium is found naturally in many foods, can be taken as a supplement, and is a common ingredient in antacids and laxatives. This mineral is essential for over 300 different enzymes that facilitate important chemical reactions in the body, including building proteins and strong bones, as well as regulating blood sugar, blood … Read more
What is Melatonin? Melatonin is a naturally occurring hormone in the body that regulates sleep-wake cycles, also known as night and day cycles. Synthetic melatonin in supplements is produced in a lab. The production of melatonin is triggered by darkness, which signals the body to sleep. In contrast, light reduces melatonin production, signaling the body … Read more